Parmesan Herb Crusted Cod Flavorful and Simple Meal

Taste the ocean with my easy Parmesan Herb Crusted Cod recipe! This dish brings together tender cod and a crispy, cheesy topping that’s full of flavor. Whether you're cooking for a busy weeknight or impressing guests, you'll find everything you need right here. I’ll provide simple steps, tips for a perfect crust, and ideas for side dishes. Let’s dive into a meal that's quick, tasty, and sure to please!

Ingredients

Main Ingredients for Parmesan Herb Crusted Cod

To make Parmesan herb crusted cod, you need simple, fresh ingredients. Here’s what you’ll need:

- 4 cod fillets (about 6 ounces each)

- ½ cup grated Parmesan cheese

- 1 cup breadcrumbs (preferably panko for extra crunch)

- 2 tablespoons fresh parsley, chopped

- 1 tablespoon fresh dill, chopped

- 2 cloves garlic, minced

- 1 teaspoon lemon zest

- ½ teaspoon salt

- ¼ teaspoon black pepper

- 2 tablespoons melted butter

- 1 tablespoon olive oil

- Lemon wedges for serving

Each ingredient plays a key role. The cod gives a mild, sweet taste. Parmesan adds a rich, salty flavor. Breadcrumbs create a crispy crust. Fresh herbs bring brightness. Lemon zest lifts the dish with its zestiness.

Optional Garnishes and Accompaniments

For extra flair, consider these garnishes and sides:

- Fresh herbs like more parsley or dill

- Extra lemon wedges for zest

- A side salad for crunch

- Garlic mashed potatoes for comfort

These choices enhance the meal. A fresh salad adds a crisp texture. Garlic mashed potatoes make it hearty.

Nutritional Information Breakdown

Each serving of this dish is packed with good nutrients. Here’s a quick look:

- Calories: Approximately 350

- Protein: About 30 grams

- Fat: Roughly 18 grams

- Carbohydrates: Around 20 grams

This dish is a great source of protein. The cod provides healthy omega-3 fats. Garlic and herbs boost flavor without many calories. It's a balanced meal that keeps you satisfied.

Step-by-Step Instructions

Prepping the Cod Fillets

To get started, gather your cod fillets. Use four fillets, each about six ounces. This size is perfect for a meal. Make sure to pat the fillets dry with paper towels. Drying helps the crust stick well. Place the cod on a baking sheet lined with parchment paper. This will make cleanup easier.

Preparing the Parmesan Herb Mixture

Now, let’s make the topping. In a medium bowl, combine the following:

- ½ cup grated Parmesan cheese

- 1 cup breadcrumbs (I like panko for a crunchy texture)

- 2 tablespoons fresh parsley, chopped

- 1 tablespoon fresh dill, chopped

- 2 cloves garlic, minced

- 1 teaspoon lemon zest

- ½ teaspoon salt

- ¼ teaspoon black pepper

Mix these ingredients well until they are blended. This mixture will bring great flavor to the cod.

Baking and Serving the Cod

Before baking, preheat your oven to 400°F (200°C). While the oven heats, brush the cod fillets with a mix of:

- 2 tablespoons melted butter

- 1 tablespoon olive oil

This will help the crust turn golden and crispy. Next, generously press the Parmesan herb mixture onto each fillet. Make sure the fillets are well-coated.

Place the baking sheet in the oven and bake for 15 to 20 minutes. The cod is ready when it flakes easily with a fork and the crust is golden brown. After baking, let the cod sit for a few minutes. Serve hot with lemon wedges on the side. A squeeze of lemon adds a nice touch!

Tips & Tricks

Ensuring a Crunchy and Flavorful Crust

To get a crunchy and tasty crust, use panko breadcrumbs. Panko gives a light and airy texture. Mix the cheese and herbs well with the breadcrumbs. This helps every bite burst with flavor. Pat your cod dry before coating it. This step helps the crust stick better. Don't rush when pressing the mixture onto the fish. Make sure to coat every part of the fillet. For extra crunch, brush melted butter and olive oil on the top before baking.

How to Properly Cook Cod

Cooking cod right is key for a great meal. Start by preheating your oven to 400°F (200°C). A hot oven helps the crust turn golden. Bake the cod for 15 to 20 minutes. Check if it flakes easily with a fork. If it does, it’s ready! Don’t open the oven too often. This lets heat escape and can slow down cooking. If you want to check early, use a meat thermometer. The cod should reach 145°F (63°C).

Serving Suggestions and Pairing Ideas

When serving, a sprinkle of fresh herbs adds a nice touch. Use parsley or dill for color and flavor. Lemon wedges are a must! They bring out the fish's flavor. Pair the cod with a light salad or roasted veggies. For a side dish, try garlic mashed potatoes or quinoa. These options balance the meal well. You can also serve it with a crisp white wine, like Sauvignon Blanc. This drink complements the flavors nicely.

Variations

Cheese Substitutes for Different Flavors

You can swap Parmesan cheese for other tasty options. Try using Pecorino Romano for a sharper taste. If you want a milder flavor, go for mozzarella. For a nutty twist, use Grana Padano. Each cheese brings its own unique flavor to the dish.

Herb Alternatives for Customization

Feel free to mix up the herbs for your own taste. Instead of parsley, you can use basil or cilantro. Dill can be replaced with tarragon or thyme. Experiment with different herbs to find your perfect flavor. The key is to use fresh herbs whenever possible.

Cooking Methods: Baking vs. Air Frying

Baking is the classic method for this dish. It gives the cod a nice, even cook. Air frying is a great alternative if you want a crispy crust. It cooks faster and uses less oil. Both methods will result in a delicious meal, so choose what you prefer.

Storage Info

Best Practices for Storing Leftovers

To keep your Parmesan Herb Crusted Cod fresh, store it in the fridge. Place the cod in an airtight container. Make sure the lid seals well to prevent air from getting in. You can store the cod for up to three days. If you have leftover crust, keep it separate in another container. This will help it stay crispy.

Reheating Instructions for Optimal Taste

When you’re ready to enjoy your cod again, reheating is key. Preheat your oven to 350°F (175°C). Place the cod on a baking sheet lined with parchment paper. Cover it with foil to keep it moist. Heat for about 10-15 minutes, or until warmed through. If you want a crispy crust, uncover it for the last 5 minutes. Avoid using the microwave, as it can make the fish soggy.

Freezing and Thawing Cod Fillets

If you want to save portions for later, freezing is a good option. Wrap each cod fillet tightly in plastic wrap. Then, place them in a freezer-safe bag. You can keep them in the freezer for up to three months. When you’re ready to use them, thaw the fillets in the fridge overnight. This method keeps the fish safe and tasty. Always cook thawed fish immediately for best results.

FAQs

What type of cod is best for this recipe?

For this recipe, I recommend using Atlantic cod. It has a mild flavor and a firm texture. This fish holds up well under the crunchy crust. You can also use Pacific cod if you prefer. Both types work great and will give you a tasty meal.

Can I use frozen cod fillets?

Yes, you can use frozen cod fillets. Just make sure to thaw them first. Place the fillets in the fridge overnight or run them under cold water for quicker thawing. Once thawed, pat them dry to help the crust stick better. This way, you’ll still get that delicious crust and juicy fish.

How do I know when the cod is done cooking?

To check if the cod is done, use a fork. Gently press on the fish, and if it flakes easily, it’s ready. The internal temperature should reach 145°F (63°C). The crust should be golden brown, adding to the visual appeal. Enjoy your perfectly cooked Parmesan herb crusted cod!

This blog post covered how to make Parmesan Herb Crusted Cod. We explored the key ingredients, tips for cooking, and variations to try. I shared storage tips for leftovers and answered common questions.

Making this dish is simple and rewarding. You can tweak flavors by choosing different herbs or cheeses. This recipe gives you a tasty way to enjoy cod while keeping it healthy. Now, get cooking and enjoy your meal!