Cinnamon Roll Overnight Oats Easy and Tasty Recipe

Madison Taylor

Madison Taylor

Published Sep 6, 2025

This post may contain affiliate links.

Prep Time

10 mins

Cook Time

0 mins

Servings

2-3

Cinnamon Roll Overnight Oats Easy and Tasty Recipe

Are you ready to spice up your morning routine with a delicious twist? Cinnamon Roll Overnight Oats blend the warm comforts of cinnamon rolls with the easy prep of overnight oats. In just a few simple steps, you can enjoy a creamy, sweet breakfast that’s not only delightful but also packed with nutrients. Let’s dive into all the essential ingredients, tips, and tricks to make this tasty treat at home!

Why I Love This Recipe

  1. Easy Preparation: This recipe takes just 10 minutes to prep, making it perfect for busy mornings.
  2. Customizable: You can easily adjust the ingredients to suit your dietary needs or taste preferences, such as using different nuts or adding more fruits.
  3. Healthy Start: Packed with oats, chia seeds, and Greek yogurt, these overnight oats provide a nutritious and filling breakfast that keeps you energized.
  4. Deliciously Indulgent: The combination of cinnamon, nutmeg, and maple syrup creates a warm, comforting flavor reminiscent of traditional cinnamon rolls.

Ingredients

Essential Ingredients for Cinnamon Roll Overnight Oats

To make tasty cinnamon roll overnight oats, you need these key items:

– 1 cup rolled oats

– 1 cup almond milk (or any milk of choice)

– 1 tablespoon chia seeds

– 1 tablespoon maple syrup

– 1 teaspoon vanilla extract

– 1 teaspoon ground cinnamon

– 1/2 teaspoon nutmeg

– 1/4 cup Greek yogurt (or dairy-free yogurt)

These ingredients create a creamy, sweet base that mimics the flavor of cinnamon rolls. The oats soak up the milk and spices overnight, making them soft and delicious.

Optional Ingredients for Enhanced Flavor

To boost the taste, consider adding:

– 1/4 cup chopped pecans or walnuts

– 2 tablespoons raisins

Nuts give a nice crunch, while raisins add sweetness. Both ingredients make your oats feel more like dessert!

Suggested Substitutes for Dietary Preferences

If you have special dietary needs, here are some swaps:

– Use oat milk or coconut milk instead of almond milk.

– Replace Greek yogurt with dairy-free yogurt or silken tofu for a vegan option.

– For a nut-free recipe, skip the nuts and add seeds like pumpkin or sunflower instead.

These swaps keep the recipe tasty while fitting your diet!

Image

Step-by-Step Instructions

Preparation of the Oat Mixture

Start by grabbing a large mixing bowl. Add 1 cup of rolled oats. Pour in 1 cup of almond milk or any milk you like. Next, add 1 tablespoon of chia seeds for extra nutrition. Then, drizzle in 1 tablespoon of maple syrup to sweeten the mix. Don’t forget 1 teaspoon of vanilla extract for flavor. Sprinkle in 1 teaspoon of ground cinnamon and 1/2 teaspoon of nutmeg. Stir it all together until well mixed.

Incorporating Greek Yogurt for Creaminess

Now, take 1/4 cup of Greek yogurt and fold it into your oat mixture. This step is key. The yogurt makes the oats creamy, just like the frosting on a cinnamon roll. Mix until it’s smooth and well combined. If you want more texture, toss in 1/4 cup of chopped pecans or walnuts and 2 tablespoons of raisins. These add a nice crunch and extra flavor.

Storing the Mixture for Overnight Soaking

Once your mixture is ready, divide it into jars or containers that have lids. Make sure to seal them tightly. This helps keep the oats fresh. Place the jars in the fridge overnight. If you can’t wait, let them soak for at least 4 hours. This soaking time is important. It allows the oats to absorb the liquid and become soft. In the morning, stir the oats well. If they seem thick, add a splash of milk to loosen them up. Enjoy your delicious cinnamon roll overnight oats!

Pro Tips

  1. Use Old-Fashioned Rolled Oats: They absorb liquid better than instant oats, ensuring a creamier texture.
  2. Customize Your Sweetness: Adjust the maple syrup to suit your taste; try adding a bit more for a sweeter treat or using less for a healthier option.
  3. Experiment with Toppings: Top with fresh fruits, whipped cream, or a dollop of nut butter to elevate your overnight oats experience.
  4. Make a Large Batch: Scale the recipe up to meal prep for the week; just adjust the jars accordingly for convenient grab-and-go breakfasts.

Tips & Tricks

Best Practices for Perfectly Creamy Oats

To get creamy oats, use rolled oats. They soak up the milk well. I like almond milk, but any milk works. Add chia seeds for extra creaminess and nutrition. Mix all ingredients well before chilling. This helps the flavors blend beautifully. Ensure you fold in the yogurt smoothly. It mimics the frosting of a cinnamon roll.

Layering Techniques for Presentation

For a great look, use clear jars. Start with a layer of oats. Then add a layer of yogurt. Repeat these layers until the jar is full. Top it with nuts, raisins, and a sprinkle of cinnamon. This makes your oats look as good as they taste. A mini cinnamon roll on the side adds fun.

Troubleshooting Common Issues

If your oats seem too thick, add a splash of milk before serving. Stir well to mix. If they are too runny, use less milk next time. Letting the oats soak longer helps them soften, too. For a sweeter taste, add more maple syrup. Don’t be afraid to adjust the spices to fit your taste.

Variations

Flavor Variations: Spice it Up

You can change the flavor of your cinnamon roll overnight oats easily. Try adding some ginger or allspice for a warm kick. You can also mix in cocoa powder for a chocolate twist. If you like fruit, add apples or bananas for natural sweetness. This will give your oats a fun surprise.

Vegan and Dairy-Free Options

To make this recipe vegan, use almond milk or coconut milk. Replace Greek yogurt with dairy-free yogurt made from coconut or soy. You can also swap maple syrup with agave nectar or a different sweetener. This way, everyone can enjoy a tasty breakfast.

Nut-Free Alternatives

If you need a nut-free version, use sunflower seed butter instead of nuts. You can also skip the nuts and add seeds, like pumpkin or chia seeds. This keeps your oats safe for those with nut allergies while still giving you great flavor and crunch.

Storage Info

How to Store Leftover Overnight Oats

To store leftover overnight oats, place them in airtight jars or containers. Make sure the lids fit tightly. This keeps the oats fresh and tasty. If you have extra toppings, store them in a separate container to keep them crunchy.

Shelf Life and Freezing Tips

These oats last about 3 to 5 days in the fridge. If you want to keep them longer, you can freeze them. Just scoop the oats into freezer-safe jars. Leave some space at the top for expansion. They can stay frozen for about 3 months. When you want to eat them, let them thaw in the fridge overnight.

Reheating Instructions, if desired

If you like warm oats, here’s how to reheat them. Pour the oats into a bowl and add a splash of milk. This helps them heat evenly. Microwave for about 30 seconds to 1 minute. Stir well and check the temperature. If they need more heat, warm them in 15-second bursts. Enjoy them warm for a cozy breakfast!

FAQs

How long do I need to let the oats soak?

You should let the oats soak for at least 4 hours. I prefer soaking them overnight. This way, the oats become soft and creamy. They absorb all the yummy flavors, too. If you are in a hurry, aim for a minimum of 4 hours.

Can I use instant oats instead of rolled oats?

Yes, you can use instant oats. However, they will change the texture. Instant oats cook faster, so they absorb liquid differently. Your overnight oats may turn mushy if soaked too long. I recommend sticking with rolled oats for the best results. They give a nice chewy texture.

What can I add to make my oats even more nutritious?

You can add many healthy items to boost the nutrition. Here are a few ideas:

– Fresh fruits like bananas or berries

– More seeds, like hemp or flaxseeds

– Nut butters for healthy fats

– A scoop of protein powder for extra protein

– Spinach for a hidden veggie boost

These extras will enhance flavor and make your oats more filling. Plus, they add a fun twist to your breakfast!

Cinnamon roll overnight oats are easy and fun to make. We covered essential ingredients, helpful tips, and tasty variations. Remember to store your oats properly for the best texture. These oats suit many diets, so you can customize them to your liking. Enjoy the creamy, sweet treat that saves you time in the morning. With these steps, you can create a delicious breakfast that fits your needs. Dive into this new breakfast and make it your own!

Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats

A delicious and creamy overnight oats recipe inspired by cinnamon rolls, perfect for a quick breakfast.

10 min prep
0 min cook
2-3 servings
300 cal
Pin Recipe

Ingredients

Instructions

  1. 1

    In a large mixing bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and nutmeg. Stir until well mixed.

  2. 2

    Fold in the Greek yogurt, incorporating it smoothly into the oat mixture. This adds creaminess, mimicking the frosting of a cinnamon roll.

  3. 3

    If using, mix in the chopped nuts and raisins for extra texture and flavor.

  4. 4

    Divide the mixture evenly into individual jars or containers with lids, sealing them tightly.

  5. 5

    Refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.

  6. 6

    In the morning, give the oats a good stir, adding a splash more milk if a thinner consistency is desired.

  7. 7

    Serve topped with extra chopped nuts, a drizzle of maple syrup, and a sprinkle of cinnamon for an indulgent finish.

Chef's Notes

Serve in pretty glass jars, layered with additional yogurt on top and a sprinkle of cinnamon. Consider adding a few extra nuts or a mini cinnamon roll on the side for a fun touch!

Course: Breakfast Cuisine: American
Madison Taylor

Madison Taylor

Founder & Recipe Developer

Madison Taylor founded recipesinsight and excels as a Recipe Developer, inspiring culinary creativity.